Can you actually fight and stop muscle loss after 50? Many men ask themselves this question when they reach this age – but not all act. By following the three basic steps in this article, you can help to protect your muscle from sarcopenia, and live a happier,...
As soon as you book that flight to the other side of the world for the ultimate adventure, you can kiss your healthy eating habits goodbye…right? Wrong! Contrary to popular belief about regular travelers lacking the ability to eat well on the road, it is...
The air was alive that summers night. It’s New Year’s Eve and my friends are around me in lazy clusters talking and laughing. “It has been a good year” says Pete, a common phrase heard frolicking above the warm hum of celebrations. It had indeed been a good year,...
CBD oil is not just used for helping people sleep. Keep reading for top 10 best health benefits of using CBD oil. Cannabidiol or CBD is among the non-psychoactive substances found in the cannabis/hemp plant. Unlike marijuana, the user doesn’t get high since the...
Need a little boost of inspiration in your life? Try reading one of these amazing self-help books! Are you tired of getting bogged down by stress, a repetitive workflow, and a lack of fulfillment in your life? You’re not alone. If you’ve never considered...
