How Men Can Fight Muscle Loss After 50

How Men Can Fight Muscle Loss After 50

Can you actually fight and stop muscle loss after 50? Many men ask themselves this question when they reach this age – but not all act. By following the three basic steps in this article, you can help to protect your muscle from sarcopenia, and live a happier,...
The Best Exercises for Training Your Shoulders

The Best Exercises for Training Your Shoulders

When you think about working out to tone your body, which body part do you usually focus on? Your arms, legs, glutes and abdomen probably. But do you ever think about your shoulders? Most people don’t think about their shoulders when exercising, but they also need...
6 Simple Tips for Staying in Shape while Traveling

6 Simple Tips for Staying in Shape while Traveling

Nowadays, people like to travel and see more of the world. However, traveling disables us to stick to our regular routines, which may include working out and eating healthy. The good news is there are six ways to stay in shape while traveling. Here’s how you can stay...