More than two people die of skin cancer in the U.S. every hour.

Skin cancer can happen at any age. Only 1 out of 3 Americans go to the doctor for routine checkups, and they need to.

It’s important to visit your dermatologist if you notice anything on your skin. Be on the lookout for any changes and let your doctor know.

Here are some tips on how to avoid skin cancer. We want everyone to be healthy and safe this year so keep reading!

Sunscreen Application

There are two types of ultraviolet (UV) rays – UVA and UVB. Both can damage your skin and lead to skin cancer. 

When it comes to sunscreen, there are a few things to keep in mind. First, make sure to always check the labels before purchasing sunscreen. Use sunscreen with an SPF of 30 or higher.

Always apply sunscreen 30 minutes before going outside. Apply sunscreen generously, and reapply every two hours, or more often if you’re swimming or sweating. 

Vitamin D and Its Connection to Skin Cancer

The best way to avoid skin cancer is to avoid excess exposure to ultraviolet (UV) radiation. You can do this by limiting your time in the sun, wearing protective clothing, and using sunscreen.

Vitamin D is important for your health, but there is no compelling evidence that it can protect you from skin cancer. In fact, some research suggests that too much vitamin D may actually increase your risk of skin cancer.


When it comes to sun protection, there are two acronyms that you need to know: UPF vs SPF.

UPF protects against ultraviolet radiation that penetrates the skin, while SPF protects against ultraviolet radiation that reflects off the skin. Both are important in protecting against skin cancer, but UPF is the more effective acronym.

Exposing Your Skin to The Sun

In order to avoid skin cancer, it is important to take measures to protect yourself from the sun’s harmful UV rays. Additional measures aside from wearing sunscreen are avoiding peak sun hours, and covering up exposed skin when outdoors.

Cover up when you’re outdoors, even on cloudy days. Wear a long-sleeved shirt, pants, a wide-brimmed hat, and sunglasses. This includes clothing that covers the arms and legs, as well as a wide-brimmed hat to shade the face, neck, and ears.

Additionally, it is important to check your skin regularly for any changes or new growths. If you notice anything unusual, be sure to see a doctor for further evaluation. 

Avoiding Tanning Beds

The professionals all say the same thing when it comes to avoiding skin cancer: avoid tanning beds. The ultraviolet (UV) radiation emitted by tanning beds is the same type of radiation that causes skin cancer.

The International Agency for Research on Cancer has classified UV radiation from tanning beds as cancer-causing. Just one session in a tanning bed can increase your risk of skin cancer. If you want to avoid skin cancer, avoid tanning beds.

Importance of Knowing How to Avoid Skin Cancer

According to the American Academy of Dermatology, one in five Americans will develop skin cancer in their lifetime. The good news is that skin cancer is also one of the most preventable types of cancer. 

The best ways how to avoid skin cancer are using sunscreen every day, avoiding tanning beds, and checking your skin regularly. If you are concerned about a mole or other growth on your skin, make an appointment with a dermatologist. 

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