What would it be like to feel energized after the high-energy activity of surfing?
Enjoying the surf is a great way to relax, stay fit, and even explore the world!
Yet, if you’re a surfer, you know that this high-energy sport can take a toll on the body. What you might not know is that regular surfing can actually strengthen and increase your lung capacity.
If you want to enjoy more surfing without the health consequences, keep reading for the full list of health benefits of surfing.
1. Lowers Stress Levels
Surfing has terrific health benefits, one of which is that it lowers stress levels.
When you surf, you are focused on the present moment and the crashing waves. This focus can help to clear your mind and relieve stress.
Surfing also gets you out in nature, which has been shown to lower stress levels. It is a great form of exercise that can help to improve your overall health and well-being.
The physical activity of surfing also releases endorphins that improve your mood and reduce stress. And don’t forget to wear surfing gear like a rash guard to protect your skin from the sun and surf.
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2. Improves Cardiovascular Health
Learning to surf can improve cardiovascular health. When you surf, your heart has to work harder to pump blood to your muscles, which leads to a stronger and healthier heart.
Additionally, the resistance of the water provides an excellent workout for the heart. Over time, this can lead to a decrease in resting heart rate, blood pressure, and cholesterol levels.
These effects can reduce the risk of heart disease and stroke.
3. Increases Flexibility, Balance, and Coordination
Surfing requires a great deal of balance and coordination, which in turn helps to improve surfing abilities. The twisting and stretching motions involved in surfing help to increase flexibility.
Additionally, regular surfing can help improve posture and alignment, and can even prevent injuries. That’s why surfers also have a lower risk of developing arthritis and other joint problems.
4. Strengthens Muscles
Surfing is not only a great way to enjoy the outdoors, but it also strengthens muscles.
Surfing uses almost every muscle in the body including the trunk, legs, and shoulders. It also uses abdominal muscles, which are used to maintain balance on the board.
The act of paddling and balancing on the board works for nearly every muscle group in the body, providing a great workout. The legs and arms are used to paddle and the back and shoulders are used to pop up on the board.
Major Health Benefits of Surfing
Though often thought of as a recreational activity or extreme sport, surfing also provides a variety of health benefits. It is a great workout for your whole body, builds core strength and stability, and increases your cardiovascular fitness.
Surfing also helps improve your balance and coordination and is a great way to relieve stress and tension. So if you’re looking for a new way to get fit, consider the benefits of surfing!
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